Work with Me
Transforming ADHD Challenges into Weight Loss Success
I am committed to helping women with ADHD to find the ways that work for them to finally reach sustainable weight loss.
LET ME GUESS…
Does this sound familiar?
You’ve tried everything to lose weight but haven’t found lasting success. You’ve been white knuckling your way through one-size-fits-all programs that don’t consider your unique needs or neurodiversity. These plans, either too rigid or too lax, leave you feeling like YOU are the problem. You wonder why you can’t just “get it together” in this area of your life. With all of this, it feels like nothing can ever change so you are stuck in life as it is.
IT’S TIME FOR A CHANGE
Transformative Weight Loss with ADHD Is Within Reach!
INTRODUCING
Focus & Flourish
A 12-week, high-touch coaching program offering 1-on-1 support for women with ADHD. This program helps you achieve your specific weight loss goals by working with your ADHD, developing routines and habits you love, and enjoying life as your unique self.
12 WEEKLY 1:1 COACHING CALLS
Personalized sessions via Zoom to guide you through your journey.
DAILY SUPPORT VIA TEXT
Continuous assistance and motivation to keep you on track.
RESOURCE LIBRARY
Educational materials at your fingertips for deeper learning.
AS MUCH OR AS LITTLE WORKSHEETS AS YOU WANT
Tools to help you implement strategies and track progress, but no homework!
HERE’S HOW IT WORKS
Start your journey today!
We’ll start out with a one-on-one call to discuss your goals and where you are currently at. Based on this, we’ll create a customized plan and guide you through the following steps in our weekly calls, adapting and changing as needed.
Creative Planning
Nutrition and life planning that’s meant just for you, to create practical routines and enjoyable eating.
Awareness
Building emotional and physical awareness for sustainable transformation.
Lifestyle Optimization
Enhancing sleep, stress management, hydration, and your overall environment.
Movement & Mindfulness
Developing ADHD-friendly mindfulness practices and physical activity how you like to do it!
LOVE NOTES
Client Success Stories
Ready to get started?
Transform your approach to weight loss, embrace your ADHD strengths, and start living life as your authentic self. Book a call now and begin your transformative journey!
TOTAL COST: 12 weeks of 1:1 coaching is $1,695 USD one-time payment, OR:
3 monthly payments of $595 USD