WELCOME TO
Balanced Living with ADHD
As someone who was late diagnosed with ADHD, it’s been like going back and trying to get to know the real me for the first time. Balanced Living with ADHD for me is so much about exploring all the things that feel like home to me, and simplifying life in order to get to spend my energy on the things that really matter.
Of course I have a focus on weight loss here, as that has been one of the biggest connections I made after my diagnosis – how ADHD impacted my weight. But I also share a lot about the other parts of life that go into it, and pieces of my story as I unmask and uncover my true, authentic self.
Learn my CALM Method for weight loss with ADHD
FREE GUIDE
Discover my four part approach to sustainable weight loss with ADHD in this free guide!
What we offer
Courses
More info coming soon!
Coaching
More info coming soon!
1:1 Sessions
More info coming soon!
Latest from the blog
Walking with ADHD: 11 Proven Health Benefits
If there is one thing that has provided me with the most bang for my buck in improving my health, my ADHD symptoms, my mental health, and my weight – it’s walking. While most of us know walking is beneficial, I want to focus on how it specifically helps in managing ADHD and supports weight…
